What is self help or personal development and how does it make a difference to your life when you practise it?
A lot of people go through life blissfully unaware that there is more to that life than merely ambling aimlessly though it hoping that it will all turn out all right.
The common belief is that there is nothing you can do to change the life you have. People go so far as to believe that "your life is what you got when you were born and you'll just have to get on with it as best you can!"
However, there is a growing number of people that have realized there is more to life than merely accepting that "it is what it is" and only a lucky few ever get to enjoy the best of everything life has to offer.
Making the Commitment
People commit to making the lifestyle changes that will bring them happiness and satisfaction on each New Year's Eve, calling it a resolution.
Despite the existence of an entire industry fully equipped to assist people in achieving these goals, most people struggle to adhere to their resolutions and often fail.
For example: How many times can someone try to lose weight, cut back on drinking alcohol or quit smoking?
The answer is: As many times as it takes to get it right.
What Does Self Help Mean?
The term self-help, in modern parlance, refers to actions and interventions that someone can do on their own, or with guidance literature.
Self-help is a way to look at your goals from a larger perspective. You can use it to help you determine if your goals are achievable and realistic.
Self-help can help you become more organized in your approach to the changes you desire. It can be motivating to make a list of all the benefits you will receive by achieving your goals. You can also set a time frame for achieving both your short-term and longer-term goals.
Self Help and Life Improvement
Humans have always sought to improve their lives and the quality of life since before recorded time began. Self-help can help you change your life.
It all starts with identifying your needs. These needs can be addressed both in a specific and broad way.
It is important to know what you want and what you can do to make that happen.
What are the basic principles of self-help and how can they be applied?
It is hard to make lasting changes because so many of our habits are deeply ingrained and some core personality traits may not be able to change.
All habits and personality traits can be changed to some degree. You can make a change at any age.
With effort and determination you can become the person or close to it. It's important to be flexible as goals can change.
According to conventional wisdom, improving your willpower can help you achieve your goals. However, reaching your goals does not require sustained willpower.
It's about structuring your environment, behaviors, and conditions to ensure that you don't have to worry too much about your willpower. If you are looking to quit a bad habit, change your environment.
Self Help: Is it Useful?
Self-improvement is a great way to improve your life. It is crucial to seek out legitimate sources. Many books and websites are valid, useful, and serviceable.
Many websites offer tools that allow users to assess whether the website is helping them. Responsible books and websites use peer-reviewed evidence and research.
Are Common Problems Resolved by Self Help?
Self-help is a great option for dealing with the problems of anxiety and worry. It would seem that we are always on the lookout for the next problem and more often than not, we'll find them!.
Self-improvement is a useful tool in this area. It can show you how to overcome anxiety using simple techniques like visualization and mindfulness.
Self-help is also a useful tool for stage-fright. This anxiety can become a fight-or flight situation and cause severe mental and physical problems.
This anxiety can manifest as memory gaps, self-doubt and shame, as well shaking. However, self-awareness can improve the situation.
Does Self-Care Integrate with Self Help?
Yes it does. Self-care is essential to making progress toward whatever you goal you have set for yourself. Self-care is a way to invest in yourself.
It is surprising to know that around two thirds of people don't engage in this type of care.
Self-care includes eating things like right, getting regular, quality sleep, having good physical fitness, working on stress management and making regular visits to see your doctor for checkups.
Self Help or No Help?
Self-improvement is more effective than doing nothing. It can also be as effective as professional medical attention depending on the issue at hand.
Information based on peer reviewed science is generally the best to follow; self-help can be effective if done intelligently.
Seeking Mutual Support
Practising self-help does not necessarily have to be done alone.
For priorities such as weight control, mental and physical health, parenting, caregiving and addiction-related recovery, mutual support groups not only offer companionship and encouragement, but also provide knowledge and guidance from peers and other people.
The effectiveness of any self-help program for individuals or groups will depend on the individual's personal characteristics and the severity of the problem.
There are many instances where a person practising personal development in the right way does indeed enjoy some improvements in their life that may not have been possible otherwise.
The level at which a person needs to become involved in their own development is generally proportional to the amount of benefit they wish to achieve.
There is a lot to learn about incorporating a self improvement discipline in your life, but it is something well worth learning and putting into practise.